The amount of Fishes and Shellfishes that contain 45 μg of Iodine
(41 - 48)
5 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
9
35 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
1.3
4 μg
(per 110 g edible portion)
Japanese common squid (baked)
×
11.3
5 μg
(per 125 g edible portion)
Japanese common squid (boiled)
×
9
2 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
×
22.5
4 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
11.3
4 μg
(per 190 g edible portion)
Japanese common squid (raw)
×
11.3
1 μg
(per 47 g edible portion)
Adductor muscle (raw)
×
45
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1
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5
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