The amount of Fishes and Shellfishes that contain 290 μg of Iodine (41 - 48)

• 

  5 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 58
• 

  35 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 8.3
• 

  4 μg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 72.5
• 

  5 μg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 58
• 

  2 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 145
• 

  4 μg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 72.5
• 

  4 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 72.5
• 

  1 μg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 290