The amount of Fishes and Shellfishes that contain 220 μg of Iodine
(41 - 48)
5 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
44
35 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
6.3
4 μg
(per 110 g edible portion)
Japanese common squid (baked)
×
55
5 μg
(per 125 g edible portion)
Japanese common squid (boiled)
×
44
2 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
×
110
4 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
55
4 μg
(per 190 g edible portion)
Japanese common squid (raw)
×
55
1 μg
(per 47 g edible portion)
Adductor muscle (raw)
×
220
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