The amount of Fishes and Shellfishes that contain 220 μg of Iodine

• 

  315 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 0.7
• 

  97 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 2.3
• 

  59 μg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 3.7
• 

  7 μg

  (per 47 g edible portion)

  Turban shell (raw)
  × 31.4
• 

  10 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 22
• 

  12 μg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 18.3
• 

  146 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 1.5
• 

  10 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 22
• 

  15 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 14.7
• 

  87 μg

  (per 500 g edible portion)

  Snow crab (raw)
  × 2.5