The amount of Fishes and Shellfishes that contain 100 μg of Iodine
(21 - 30)
648 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.2
14 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
7.1
39 μg
(per 170 g edible portion)
Mackerel (baked)
×
2.6
20 μg
(per 130 g edible portion)
Pacific saury (baked)
×
5
48 μg
(per 220 g edible portion)
Mackerel (boiled)
×
2.1
22 μg
(per 150 g edible portion)
Pacific saury (raw)
×
4.5
57 μg
(per 540 g edible portion)
Brown sole (raw)
×
1.8
12 μg
(per 130 g edible portion)
Horse mackerel (raw)
×
8.3
82 μg
(per 720 g edible portion)
Mackerel (raw)
×
1.2
9 μg
(per 90 g edible portion)
Common Japanese conger (raw)
×
11.1
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