The amount of Eggs that contain 100 μg of Iodine
15 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
6.7
6 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
16.7
9 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
11.1
7 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
14.3
23 μg
(per 68 g edible portion)
Pidan
×
4.3
9 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
11.1
8 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
12.5
2 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
×
50
1 μg
(per 36 g edible portion)
Hen's egg (white, raw)
×
100
