The amount of Algae that contain 1200 μg of Iodine
(1 - 10)
7200 μg
(per 3 g edible portion)
Ma-konbu (dried)
×
0.2
11500 μg
(per 5 g edible portion)
Kizami-konbu
×
0.1
2350 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
0.5
2200 μg
(per 20 g edible portion)
Tsukudani
×
0.5
425 μg
(per 5 g edible portion)
Wakame (cut and dried)
×
2.8
28 μg
(per 1 g edible portion)
Green laver (dried)
×
42.9
63 μg
(per 3 g edible portion)
Purple laver (toasted)
×
19
950 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
1.3
800 μg
(per 50 g edible portion)
Wakame (raw)
×
1.5
42 μg
(per 3 g edible portion)
Purple laver (dried)
×
28.6
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