Fishes and Shellfishes Low in Icosenoic acid (381st - 387th) (per 100 g edible portion)

• Atlantic mackerel (boiled)
  
  2800 mg
• Atlantic mackerel (baked)
  
  2800 mg
• Pacific saury (canned product, with seasoning)
  
  2800 mg
• Pacific herring (smoked)
  
  3000 mg
• Pacific saury (mirinboshi)
  
  3300 mg
• Pacific saury (raw)
  
  3400 mg
• Anglerfish (liver, raw)
  
  3900 mg