Meats High in Icosatrienoic acid (1st - 20th) (per 100 g edible portion)

• Whale (blubber, raw)
  
  190 mg
• Cattle, Offal (liver, raw)
  
  130 mg
• Whale (ventral groove meat, raw)
  
  95 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  64 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  62 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  59 mg
• Chicken, Offal (skin, breast, raw)
  
  58 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  58 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  58 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  57 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  57 mg
• Chicken, Offal (skin, thigh, raw)
  
  56 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  56 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  55 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  55 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  55 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  54 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  52 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  52 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  49 mg