Icosatetraenoic acid Content of Foods
(Initial M) (1 - 10)
-
(per 3 g edible portion)
Ma-konbu (dried)
0 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
82 mg
(per 170 g edible portion)
Mackerel (baked)
99 mg
(per 220 g edible portion)
Mackerel (boiled)
109 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
152 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
124 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
151 mg
(per 720 g edible portion)
Mackerel (raw)
375 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
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