Icosatetraenoic acid Content of Foods
(101 - 110)
2 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
21 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
63 mg
(per 450 g edible portion)
Amberjack (raw)
8 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
8 mg
(per 130 g edible portion)
Horse mackerel (raw)
1 mg
(per 5 g edible portion)
Natural cheese (parmesan)
10 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
1 mg
(per 10 g edible portion)
Japanese icefish (raw)
5 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
8 mg
(per 90 g edible portion)
Big-eye sardine (raw)
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