Icosatetraenoic acid Content of Foods
(91 - 100)
2 mg
(per 10 g edible portion)
Japanese sand lance (raw)
37 mg
(per 206 g edible portion)
Natural cheese (emmental)
25 mg
(per 200 g edible portion)
With ovary (raw)
9 mg
(per 100 g edible portion)
Horse mackerel (boiled)
1 mg
(per 3 g edible portion)
Purple laver (toasted)
1 mg
(per 3 g edible portion)
Purple laver (dried)
1 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
10 mg
(per 60 g edible portion)
Fish paste product (tsumire)
7 mg
(per 96 g edible portion)
Black rockfish (raw)
5 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
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