Fishes and Shellfishes High in Icosatetraenoic acid (321st - 336th) (per 100 g edible portion)

• Southern blue whiting (raw)
  
  1 mg
• Yellowfin tuna (raw)
  
  1 mg
• Purple puffer (raw)
  
  1 mg
• Ocellate puffer (cultured, raw)
  
  1 mg
• Loach (boiled)
  
  1 mg
• Japanese surfsmelt (raw)
  
  1 mg
• Pacific cod (milt)
  
  1 mg
• Pacific cod (baked)
  
  1 mg
• Walleye pollack (sukimidara)
  
  1 mg
• Walleye pollack (surimi)
  
  1 mg
• Bar-tailed flathead (raw)
  
  1 mg
• Skipjack, Processed product (shiokara)
  
  1 mg
• Skipjack, Processed product (namari-bushi)
  
  1 mg
• Skipjack, Processed product (namari)
  
  1 mg
• Skipjack (caught in spring, raw)
  
  1 mg
• Golden-thread (surimi)
  
  1 mg