Icosatetraenoic acid Content of Fishes and Shellfishes
(91 - 100)
25 mg
(per 200 g edible portion)
With ovary (raw)
9 mg
(per 100 g edible portion)
Horse mackerel (boiled)
10 mg
(per 60 g edible portion)
Fish paste product (tsumire)
7 mg
(per 96 g edible portion)
Black rockfish (raw)
5 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
2 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
63 mg
(per 450 g edible portion)
Amberjack (raw)
8 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
8 mg
(per 130 g edible portion)
Horse mackerel (raw)
10 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
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