Algae High in Icosatetraenoic acid
(per 100 g edible portion)
Purple laver (toasted)
18 mg
Purple laver (dried)
18 mg
Purple laver (seasoned and toasted)
17 mg
Hijiki (boiled and dried)
6 mg
Ma-konbu (dried)
4 mg
Enaga-oni-konbu (dried)
4 mg
Wakame Blanched and salted (desalted)
2 mg