Icosapentaenoic acid Content of Foods
(31 - 40)
935 mg
(per 150 g edible portion)
Pacific saury (raw)
595 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
187 mg
(per 45 g edible portion)
Sandfish (namaboshi)
525 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
1120 mg
(per 200 g edible portion)
With ovary (raw)
1014 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
8070 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
266 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
722 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
304 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
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