Icosapentaenoic acid Content of Foods
(201 - 210)
7 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
1 mg
(per 10 g edible portion)
Northern shrimp (raw)
2 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
4 mg
(per 50 g edible portion)
Freshwater clam (raw)
29 mg
(per 230 g edible portion)
Bar-tailed flathead (raw)
15 mg
(per 108 g edible portion)
Japanese whiting (raw)
11 mg
(per 100 g edible portion)
Hard clam (raw)
54 mg
(per 206 g edible portion)
Natural cheese (emmental)
25 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
65 mg
(per 430 g edible portion)
Flying fish (raw)
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