Icosapentaenoic acid Content of Foods
(171 - 180)
81 mg
(per 125 g edible portion)
Japanese common squid (boiled)
91 mg
(per 190 g edible portion)
Japanese common squid (raw)
16 mg
(per 25 g edible portion)
Pacific cod (milt)
8 mg
(per 48 g edible portion)
Hard clam (boiled)
48 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
3 mg
(per 7 g edible portion)
Blue sprat (raw)
38 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
10 mg
(per 30 g edible portion)
Halfbeak (raw)
58 mg
(per 140 g edible portion)
Swordtip squid (raw)
61 mg
(per 120 g edible portion)
Abalone (steamed and dried)
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