Icosapentaenoic acid Content of Foods
(161 - 170)
69 mg
(per 170 g edible portion)
Golden-thread (raw)
79 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
39 mg
(per 50 g edible portion)
Ocellated octopus (raw)
62 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
49 mg
(per 130 g edible portion)
Amago salmon (cultured, raw)
75 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
80 mg
(per 110 g edible portion)
Japanese common squid (baked)
56 mg
(per 140 g edible portion)
Pacific cod (dried split)
7 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
102 mg
(per 500 g edible portion)
Snow crab (raw)
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