Icosapentaenoic acid Content of Foods
(101 - 110)
527 mg
(per 450 g edible portion)
Black sea bream (raw)
26 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
150 mg
(per 60 g edible portion)
Fish paste product (tsumire)
18 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
90 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
10 mg
(per 4 g edible portion)
Firefly squid (boiled)
12 mg
(per 5 g edible portion)
Sakura shrimp (dried)
662 mg
(per 460 g edible portion)
Silver pomfret (raw)
24 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
135 mg
(per 130 g edible portion)
Horse mackerel (raw)
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