Icosapentaenoic acid Content of Foods
(91 - 100)
25 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
372 mg
(per 200 g edible portion)
Dried flounder
1965 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
945 mg
(per 700 g edible portion)
Japanese seaperch (raw)
189 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
170 mg
(per 90 g edible portion)
Big-eye sardine (raw)
145 mg
(per 100 g edible portion)
Horse mackerel (boiled)
176 mg
(per 65 g edible portion)
Sockeye salmon (raw)
1134 mg
(per 1050 g edible portion)
Alfonsino (raw)
42 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
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