Icosapentaenoic acid Content of Fishes and Shellfishes
(Initial H)
776 mg
(per 80 g edible portion)
Hairtail (raw)
10 mg
(per 30 g edible portion)
Halfbeak (raw)
7 mg
(per 50 g edible portion)
Hard clam (baked)
8 mg
(per 48 g edible portion)
Hard clam (boiled)
11 mg
(per 100 g edible portion)
Hard clam (raw)
180 mg
(per 100 g edible portion)
Hard clam (tsukudani)
193 mg
(per 90 g edible portion)
Horse mackerel (baked)
145 mg
(per 100 g edible portion)
Horse mackerel (boiled)
361 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
239 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
<
1
2
>
