Icosapentaenoic acid Content of Fishes and Shellfishes
(91 - 100)
189 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
170 mg
(per 90 g edible portion)
Big-eye sardine (raw)
145 mg
(per 100 g edible portion)
Horse mackerel (boiled)
176 mg
(per 65 g edible portion)
Sockeye salmon (raw)
1134 mg
(per 1050 g edible portion)
Alfonsino (raw)
42 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
527 mg
(per 450 g edible portion)
Black sea bream (raw)
26 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
150 mg
(per 60 g edible portion)
Fish paste product (tsumire)
18 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
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