Algae Low in Icosapentaenoic acid
(per 100 g edible portion)
Green caviar (raw)
1 mg
Kizami-konbu
5 mg
Kezuri-konbu
7 mg
Tsukudani
7 mg
Wakame Blanched and salted (desalted)
33 mg
Mukade-nori (salted, desalted)
39 mg
Ma-konbu (dried)
46 mg
Hijiki (boiled and dried)
46 mg
Enaga-oni-konbu (dried)
70 mg
Wakame (cut and dried)
230 mg
Purple laver (seasoned and toasted)
1100 mg
Purple laver (dried)
1200 mg
Purple laver (toasted)
1200 mg