Algae High in Icosapentaenoic acid (per 100 g edible portion)

• Purple laver (toasted)
  
  1200 mg
• Purple laver (dried)
  
  1200 mg
• Purple laver (seasoned and toasted)
  
  1100 mg
• Wakame (cut and dried)
  
  230 mg
• Enaga-oni-konbu (dried)
  
  70 mg
• Hijiki (boiled and dried)
  
  46 mg
• Ma-konbu (dried)
  
  46 mg
• Mukade-nori (salted, desalted)
  
  39 mg
• Wakame Blanched and salted (desalted)
  
  33 mg
• Tsukudani
  
  7 mg
• Kezuri-konbu
  
  7 mg
• Kizami-konbu
  
  5 mg
• Green caviar (raw)
  
  1 mg