Icosapentaenoic acid
Foods High in Icosapentaenoic acid
Whale (blubber, raw)
4300 mg
Anglerfish (liver, raw)
2300 mg
Whale (ventral groove meat, raw)
2200 mg
Lamprey (dried)
2200 mg
Foods Low in Icosapentaenoic acid
Amaranth (whole grain, raw)
0 mg
Wheat, Whole grain (domestic, medium, raw)
0 mg
Wheat, Whole grain (imported, soft, raw)
0 mg
Wheat, Whole grain (imported, hard, raw)
0 mg
Icosapentaenoic acid Content of Foods
430 mg
(per 10 g edible portion)
Whale (blubber, raw)
230 mg
(per 10 g edible portion)
Anglerfish (liver, raw)
4125 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
1890 mg
(per 90 g edible portion)
Chum salmon (sujiko)