Fishes and Shellfishes Low in Icosadienoic acid (341st - 360th) (per 100 g edible portion)
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Chum salmon (canned in brine)
28 mg
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Common Japanese conger (raw)
29 mg
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Caviar (salted product)
29 mg
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Mackerel (boiled)
29 mg
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Hairtail (raw)
29 mg
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Chinook salmon (raw)
30 mg
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Mackerel (baked)
30 mg
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Mackerel (canned products, miso-ni)
30 mg
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Sea urchin (tsubu-uni)
31 mg
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Japanese pilchard, Canned product (in tomato sauce)
32 mg
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Japanese pilchard, Canned product (with seasoning)
33 mg
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Pacific herring (smoked)
33 mg
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Yellowtail (young, cultured, raw)
33 mg
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Pacific saury (canned product, kabayaki)
35 mg
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Japanese pilchard, Canned product (kabayaki)
36 mg
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Japanese sculpin (tsukudani)
36 mg
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Rainbow trout (cultured in sea, raw)
37 mg
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Southern black cod (raw)
37 mg
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Japanese eel (cultured, raw)
38 mg
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Carp (cultured, boiled)
40 mg