Foods Low in Histidine (61st - 80th) (per 100 g edible portion)

• Garland chrysanthemum (leaves, raw)
  
  48 mg
• Sea cucumber (raw)
  
  48 mg
• Common mushroom (raw)
  
  50 mg
• Spinach (leaves, raw)
  
  51 mg
• Black gram sprout (raw)
  
  54 mg
• Cream (milk fat)
  
  54 mg
• Daikon, Japanese radish (leaves, raw)
  
  55 mg
• Shiitake, Nama-shiitake (raw)
  
  57 mg
• Cauliflower (inflorescence, raw)
  
  60 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  61 mg
• Spinach (leaves, boiled)
  
  61 mg
• Avocado (raw)
  
  61 mg
• Boro (eisei-boro)
  
  62 mg
• Bamboo shoot (shoots, raw)
  
  63 mg
• Onigiri
  
  66 mg
• Winter mushroom (raw)
  
  67 mg
• Japanese chestnut (raw)
  
  68 mg
• Yaki-onigiri
  
  74 mg
• Leaf mustard (leaves, raw)
  
  77 mg
• Kiritanpo
  
  78 mg