Foods Low in Histidine (181st - 200th) (per 100 g edible portion)

• Common octopus (raw)
  
  310 mg
• Sea urchin (raw gonads)
  
  310 mg
• Hen's egg (whole, raw)
  
  310 mg
• Buckwheat flour (straight)
  
  320 mg
• Dried buckwheat noodles (dry form, raw)
  
  320 mg
• Rye (whole flour)
  
  320 mg
• Horsehair crab (raw)
  
  320 mg
• Sablefish (raw)
  
  330 mg
• Sandfish (raw)
  
  330 mg
• Cocoa (pure cocoa)
  
  330 mg
• Macaroni and Spaghetti (dry form, raw)
  
  340 mg
• Edamame (raw)
  
  340 mg
• Whelk (raw)
  
  340 mg
• Chicken, Offal (skin, breast, raw)
  
  340 mg
• Oats (oatmeal, raw)
  
  350 mg
• Pond smelt (raw)
  
  350 mg
• Rice-koji miso (dark yellow type)
  
  350 mg
• Shiitake, Hoshi-shiitake (dried)
  
  360 mg
• Loach (raw)
  
  360 mg
• Hake (raw)
  
  360 mg