Algae Low in Histidine (per 100 g edible portion)

• Mozuku (salted, desalted)
  
  3.6 mg
• Wakame Blanched and salted (desalted)
  
  80 mg
• Ma-konbu (dried)
  
  140 mg
• Hijiki (boiled and dried)
  
  160 mg
• Purple laver (dried)
  
  550 mg