Fishes and Shellfishes High in Hexadecatrienoic acid (121st - 140th) (per 100 g edible portion)

• Sea squirt (shiokara)
  
  2 mg
• Sea cucumber (konowata)
  
  2 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  2 mg
• Hard clam (baked)
  
  2 mg
• Hard clam (boiled)
  
  2 mg
• Mussel (raw)
  
  2 mg
• Pacific herring (ovary, salted, desalted)
  
  2 mg
• Walleye pollack (karashi-mentaiko)
  
  2 mg
• Halfbeak (raw)
  
  2 mg
• Croaker (baked)
  
  2 mg
• Croaker (raw)
  
  2 mg
• Blue sprat (raw)
  
  2 mg
• Japanese dace (raw)
  
  2 mg
• Shirasuboshi (semi-dried)
  
  2 mg
• Fish paste product (yakinuki-kamaboko)
  
  1 mg
• Sea squirt (raw)
  
  1 mg
• Opossum shrimp (shiokara)
  
  1 mg
• Ocellated octopus (raw)
  
  1 mg
• Firefly squid (raw)
  
  1 mg
• Sakura shrimp (dried)
  
  1 mg