Fishes and Shellfishes High in Hexadecatrienoic acid (141st - 154th) (per 100 g edible portion)

• Adductor muscle (niboshi)
  
  1 mg
• Common shield-clam (raw)
  
  1 mg
• Hard clam (raw)
  
  1 mg
• Hen clam (raw)
  
  1 mg
• Pen shell (adductor muscle, raw)
  
  1 mg
• Turban shell (raw)
  
  1 mg
• Abalone (shiokara)
  
  1 mg
• Abalone (steamed and dried)
  
  1 mg
• Japanese argentine (raw)
  
  1 mg
• Loach (boiled)
  
  1 mg
• Loach (raw)
  
  1 mg
• Pacific cod (denbu)
  
  1 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  1 mg
• Shirasuboshi (mild dried)
  
  1 mg