Fishes and Shellfishes High in Hexadecatrienoic acid (101st - 120th) (per 100 g edible portion)

• Skipjack (caught in autumn, raw)
  
  5 mg
• Japanese anchovy (tazukuri)
  
  5 mg
• Scallop (raw)
  
  4 mg
• Walleye pollack (tarako, baked)
  
  4 mg
• Yellow sea bream (raw)
  
  4 mg
• Firefly squid (tsukudani)
  
  3 mg
• Firefly squid (seasoned and smoked)
  
  3 mg
• Shrimp, Processed product (tsukudani)
  
  3 mg
• Hard clam (tsukudani)
  
  3 mg
• Pond smelt (raw)
  
  3 mg
• Silver pomfret (raw)
  
  3 mg
• Yellowfin goby (kanroni)
  
  3 mg
• Walleye pollack (tarako, raw)
  
  3 mg
• Sole (raw)
  
  3 mg
• Dolphinfish (raw)
  
  3 mg
• Mackerel (saba-bushi)
  
  3 mg
• Sockeye salmon (smoked)
  
  3 mg
• Lizardfish (raw)
  
  3 mg
• Japanese eel (viscera, raw)
  
  3 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  3 mg