Fishes and Shellfishes High in Hexadecatrienoic acid (61st - 80th) (per 100 g edible portion)

• Pacific herring (ovary, dried)
  
  12 mg
• Carp (cultured, raw)
  
  12 mg
• Barracuda (baked)
  
  12 mg
• Japanese sand lance (tsukudani)
  
  12 mg
• Atlantic horse mackerel (baked)
  
  12 mg
• Atlantic horse mackerel (raw)
  
  12 mg
• Horse mackerel (baked)
  
  12 mg
• Black sea bream (raw)
  
  11 mg
• Carp (cultured, boiled)
  
  11 mg
• Horse mackerel (boiled)
  
  11 mg
• Fish paste product (tsumire)
  
  10 mg
• Catfish (raw)
  
  10 mg
• Japanese sculpin (tsukudani)
  
  10 mg
• Japanese sculpin (boiled)
  
  10 mg
• Japanese sand lance (ameni)
  
  10 mg
• Ayu sweetfish (uruka)
  
  10 mg
• Scallop (boiled)
  
  9 mg
• Japanese bluefish (raw)
  
  9 mg
• Atlantic horse mackerel (boiled)
  
  9 mg
• Horse mackerel (raw)
  
  9 mg