Foods High in Hexadecatetraenoic acid (121st - 140th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  3 mg
• Firefly squid (seasoned and smoked)
  
  3 mg
• Hard clam (tsukudani)
  
  3 mg
• Japanese bluefish (boiled)
  
  3 mg
• Yellowfin goby (tsukudani)
  
  3 mg
• Yellow sea bream (raw)
  
  3 mg
• Sockeye salmon (smoked)
  
  3 mg
• Shirasuboshi (semi-dried)
  
  3 mg
• Golden-thread (raw)
  
  3 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  2 mg
• Cattle, Ground meat (raw)
  
  2 mg
• Cattle, Imported beef (rump, lean, raw)
  
  2 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  2 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  2 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  2 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  2 mg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  2 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  2 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  2 mg