Hexadecatetraenoic acid
Foods High in Hexadecatetraenoic acid
Gizzard shad (raw)
180 mg
Mirinboshi (japanese pilchard)
160 mg
Whale (blubber, raw)
130 mg
Pacific herring (hirakiboshi)
130 mg
Foods Low in Hexadecatetraenoic acid
Amaranth (whole grain, raw)
0 mg
Wheat, Whole grain (domestic, medium, raw)
0 mg
Wheat, Whole grain (imported, soft, raw)
0 mg
Wheat, Whole grain (imported, hard, raw)
0 mg
Hexadecatetraenoic acid Content of Foods
117 mg
(per 130 g edible portion)
Gizzard shad (raw)
13 mg
(per 10 g edible portion)
Whale (blubber, raw)
68 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
58 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)