Nuts and Seeds Low in Heptadecenoic acid (21st - 33rd) (per 100 g edible portion)

• Sesame seed (hulled)
  
  13 mg
• Pine nut (raw)
  
  18 mg
• Cashew nut (oil-roasted and salted)
  
  24 mg
• Peanut (peanut butter)
  
  25 mg
• Pecan nut (oil-roasted and salted)
  
  33 mg
• Peanut (dried)
  
  35 mg
• Peanut (roasted)
  
  38 mg
• Pistachio nut (roasted and salted)
  
  42 mg
• Japanese torreya seed (roasted)
  
  45 mg
• Hazel nut (oil-roasted and salted)
  
  48 mg
• Macadamia nut (roasted and salted)
  
  52 mg
• Almond (dried)
  
  70 mg
• Almond (oil-roasted and salted)
  
  70 mg