Fats and Oils High in Heptadecanoic acid (per 100 g edible portion)

• Beef tallow
  
  840 mg
• Lard
  
  530 mg
• Unsalted butter
  
  330 mg
• Fermented butter
  
  320 mg
• Salted butter
  
  320 mg
• Shortening
  
  190 mg
• Margarin (soft type)
  
  62 mg
• Margarin (fat spread)
  
  39 mg