Henicosapentaenoic acid Content of Foods
(51 - 60)
8 mg
(per 90 g edible portion)
Horse mackerel (baked)
13 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
10 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
85 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
8 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
7 mg
(per 100 g edible portion)
Horse mackerel (boiled)
23 mg
(per 360 g edible portion)
Fat greenling (raw)
33 mg
(per 460 g edible portion)
Silver pomfret (raw)
140 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
4 mg
(per 35 g edible portion)
Mirinboshi (anchovy)
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