Henicosapentaenoic acid Content of Foods
(31 - 40)
9 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
9 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
3 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
5 mg
(per 45 g edible portion)
Sandfish (namaboshi)
35 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
3 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
155 mg
(per 960 g edible portion)
Pink salmon (salted)
95 mg
(per 720 g edible portion)
Mackerel (raw)
2 mg
(per 10 g edible portion)
Japanese sand lance (raw)
38 mg
(per 450 g edible portion)
Black sea bream (raw)
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