Henicosapentaenoic acid Content of Foods
(91 - 100)
-
(per 9 g edible portion)
Pond smelt (raw)
6 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
3 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
2 mg
(per 100 g edible portion)
Sole (raw)
-
(per 10 g edible portion)
Japanese anchovy (tazukuri)
5 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
-
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
4 mg
(per 120 g edible portion)
Abalone (steamed and dried)
1 mg
(per 30 g edible portion)
Halfbeak (raw)
11 mg
(per 540 g edible portion)
Brown sole (boiled)
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