Henicosapentaenoic acid Content of Fishes and Shellfishes
(Initial H)
42 mg
(per 80 g edible portion)
Hairtail (raw)
1 mg
(per 30 g edible portion)
Halfbeak (raw)
1 mg
(per 50 g edible portion)
Hard clam (baked)
1 mg
(per 48 g edible portion)
Hard clam (boiled)
2 mg
(per 100 g edible portion)
Hard clam (raw)
15 mg
(per 100 g edible portion)
Hard clam (tsukudani)
8 mg
(per 90 g edible portion)
Horse mackerel (baked)
7 mg
(per 100 g edible portion)
Horse mackerel (boiled)
6 mg
(per 130 g edible portion)
Horse mackerel (raw)
1 mg
(per 315 g edible portion)
Horsehair crab (boiled)
