Henicosapentaenoic acid Content of Fishes and Shellfishes (81 - 90)

4 mg

(per 170 g edible portion)
Yellow sea bream (raw)
1 mg

(per 10 g edible portion)
Japanese icefish (raw)
9 mg

(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
1 mg

(per 15 g edible portion)
Shirasuboshi (semi-dried)
-

(per 4 g edible portion)
Firefly squid (boiled)
-

(per 5 g edible portion)
Sakura shrimp (dried)
1 mg

(per 25 g edible portion)
Adductor muscle (niboshi)
2 mg

(per 100 g edible portion)
Hard clam (raw)
4 mg

(per 100 g edible portion)
Scallop (raw)
-

(per 9 g edible portion)
Pond smelt (raw)

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