Vegetables High in Glycine (per 100 g edible portion)

• Edamame (raw)
  
  510 mg
• Broad bean (immature beans, raw)
  
  390 mg
• Kanpyo (raw)
  
  280 mg
• Green pea (raw)
  
  240 mg
• Spinach (leaves, frozen)
  
  190 mg
• Leaf mustard (leaves, raw)
  
  160 mg
• Garlic (bulb, raw)
  
  150 mg
• Broccoli (inflorescence, raw)
  
  140 mg
• Sweet corn (immature kernels, raw)
  
  140 mg
• Spinach (leaves, boiled)
  
  120 mg
• Daikon, Japanese radish (leaves, raw)
  
  120 mg
• Cauliflower (inflorescence, raw)
  
  120 mg
• Soybean sprout (raw)
  
  110 mg
• Bamboo shoot (shoots, raw)
  
  110 mg
• Garland chrysanthemum (leaves, raw)
  
  110 mg
• Asparagus (shoots, raw)
  
  94 mg
• Spinach (leaves, raw)
  
  92 mg
• Sayaendo (immature pods, raw)
  
  83 mg
• Head lettuce, butter type (leaves, raw)
  
  80 mg
• Komatsuna (leaves, raw)
  
  75 mg