Meats High in Glycine (per 100 g edible portion)

• Swine (gelatin)
  
  24000 mg
• Chicken, Offal (gizzard, raw)
  
  1600 mg
• Swine, Ground meat (raw)
  
  1500 mg
• Cattle, Ground meat (raw)
  
  1500 mg
• Chicken, Offal (skin, breast, raw)
  
  1200 mg
• Cattle, Offal (liver, raw)
  
  1200 mg
• Chicken (ground meat, raw)
  
  1100 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  1100 mg
• Swine, Offal (liver, raw)
  
  1100 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  1100 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  1100 mg
• Cattle, Offal (kidney, raw)
  
  1100 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  1100 mg
• Chicken, Broiler meat (breast, without skin, raw)
  
  1000 mg
• Goat (meat, lean, raw)
  
  1000 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  1000 mg
• Whale (meat, lean, raw)
  
  990 mg
• Swine, Offal (tongue, raw)
  
  980 mg
• Chicken, Offal (liver, raw)
  
  960 mg
• Turkey (meat, without skin, raw)
  
  960 mg