Vegetables High in Glutamic acid (per 100 g edible portion)

• Edamame (raw)
  
  2100 mg
• Broad bean (immature beans, raw)
  
  1700 mg
• Kanpyo (raw)
  
  1300 mg
• Garlic (bulb, raw)
  
  940 mg
• Green pea (raw)
  
  870 mg
• Broccoli (inflorescence, raw)
  
  710 mg
• Leaf mustard (leaves, raw)
  
  510 mg
• Sweet corn (immature kernels, raw)
  
  470 mg
• Spinach (leaves, frozen)
  
  430 mg
• Spinach (leaves, boiled)
  
  370 mg
• Cauliflower (inflorescence, raw)
  
  360 mg
• Cabbage (head, raw)
  
  340 mg
• Okra (pods, raw)
  
  340 mg
• Asparagus (shoots, raw)
  
  340 mg
• Soybean sprout (raw)
  
  330 mg
• Spinach (leaves, raw)
  
  320 mg
• Daikon, Japanese radish (leaves, raw)
  
  310 mg
• Head lettuce, butter type (leaves, raw)
  
  300 mg
• Bamboo shoot (shoots, raw)
  
  300 mg
• Garland chrysanthemum (leaves, raw)
  
  280 mg