Meats Low in Glutamic acid (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  410 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  560 mg
• Chicken, Offal (skin, thigh, raw)
  
  720 mg
• Chicken, Offal (skin, breast, raw)
  
  930 mg
• Swine, Offal (kidney, raw)
  
  1600 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  2000 mg
• Cattle, Offal (kidney, raw)
  
  2000 mg
• Swine, Offal (tongue, raw)
  
  2100 mg
• Chicken, Offal (heart, raw)
  
  2100 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  2200 mg
• Cattle, Offal (tongue, raw)
  
  2200 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  2300 mg
• Swine, Offal (heart, raw)
  
  2300 mg
• Cattle, Offal (heart, raw)
  
  2400 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  2500 mg
• Chicken, Offal (liver, raw)
  
  2500 mg
• Cattle, Offal (liver, raw)
  
  2600 mg
• Swine, Ground meat (raw)
  
  2600 mg
• Swine, Offal (liver, raw)
  
  2600 mg
• Cattle, Ground meat (raw)
  
  2700 mg