γ-Linolenic acid Content of Foods
(Initial J) (11 - 20)
25 mg
(per 152 g edible portion)
Japanese pilchard (baked)
28 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
16 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
20 mg
(per 152 g edible portion)
Japanese pilchard (raw)
9 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
14 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
22 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
41 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
30 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
2 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
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