Foods High in γ-Linolenic acid (141st - 160th) (per 100 g edible portion)

• With ovary (boiled)
  
  3 mg
• With ovary (raw)
  
  3 mg
• Shirasuboshi (semi-dried)
  
  3 mg
• Japanese anchovy (tazukuri)
  
  3 mg
• Golden-thread (raw)
  
  3 mg
• Japanese sand lance (tsukudani)
  
  3 mg
• Common Japanese conger (raw)
  
  3 mg
• Brownstriped mackerel scad (kusaya)
  
  3 mg
• Horse mackerel (raw)
  
  3 mg
• Wakame Blanched and salted (desalted)
  
  3 mg
• Kezuri-konbu
  
  3 mg
• Short cake
  
  2 mg
• Casein
  
  2 mg
• Swine (roast pork)
  
  2 mg
• Swine, Shoulder
  
  2 mg
• Sea cucumber (konowata)
  
  2 mg
• Opossum shrimp (tsukudani)
  
  2 mg
• Firefly squid (tsukudani)
  
  2 mg
• Firefly squid (seasoned and smoked)
  
  2 mg
• Firefly squid (raw)
  
  2 mg