Foods High in γ-Linolenic acid (101st - 120th) (per 100 g edible portion)

• Big-eye sardine (maruboshi)
  
  6 mg
• Milk containing recombined milk (high fat)
  
  5 mg
• Raw milk (holstein)
  
  5 mg
• Fish paste product (tsumire)
  
  5 mg
• Masu trout (cultured, raw)
  
  5 mg
• Atka mackerel (salted)
  
  5 mg
• Black sea bream (raw)
  
  5 mg
• Japanese seaperch (raw)
  
  5 mg
• Shishamo smelt (semi-dried, baked)
  
  5 mg
• Chum salmon (boiled)
  
  5 mg
• Amberjack (raw)
  
  5 mg
• Barracuda (baked)
  
  5 mg
• Japanese anchovy (niboshi)
  
  5 mg
• Japanese sand lance (raw)
  
  5 mg
• Common Japanese conger (steamed)
  
  5 mg
• Swine, Ham (bone-in)
  
  4 mg
• Fish paste product (fish ham)
  
  4 mg
• Fish paste product (datemaki)
  
  4 mg
• Antarctic krill (boiled)
  
  4 mg
• Ark shell (canned with seasoning)
  
  4 mg